the best soy beverages are ...

Given the growing popularity of soy beverages, magazine Protect You This, in its issue of February 2009, an analysis of several brands sold in supermarkets. Of the 65 products tested, 37 were rated among the best choices for their nutritional value. To be considered a healthy choice, soy beverages should provide up to 8 grams of fat and 20 grams of carbohydrates and at least 6 grams of protein for a portion of 250 ml. In addition, they should be enriched with vitamins and minerals. Those who failed the test were either too sweet or low in protein or calcium. Among the best drinks include all flavors of Natur-a Soy Dream and Silk (except chocolate drink). An alternative to milk? Fortified soy beverages are a good alternative for those who dislike the taste of milk or are lactose intolerant, but only if they are enriched. A soy beverage is called enriched when he was added predetermined amounts of calcium, zinc and vitamins A, B2, B12 and D, similar to those contained in cow's milk. Fortified soy beverages provide at least 25% of the daily intake of calcium and 35% of vitamin D, values close to those of milk. Beware of sugar The terms "nature" and "original" means that the flavor of soy beverage was not changed, but can be added sugar. To find a product low in carbohydrates, but rather seek a "non-sweet."